Monday, May 19, 2008

19/05/08

早餐:馬鈴薯沙拉(156),豆奶(100)
午餐:烤鮭魚(160),蛋白(30),柳橙汁(100)
晚餐:烤雞肉(200),蛋白(15),脫脂鮮奶(100),豆奶(60),生菜沙拉(50)
咖啡(50),豆奶(100)
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